“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu The past six months have left many in a state of losing hope, questioning what is happening, and the overall frustration (coupled with despair at times). This week…
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ― Brene Brown, The Gifts of Imperfection We…
“Burnout is what happens when you try to avoid being human for too long.” ~ Michael Gungar Exhaustion. Bone deep, cannot move, foggy brain exhaustion. Ever have that feeling when your alarm goes off? If you haven’t, email me, I would love to know your…
“Therapists need to have a long experience in personal therapy to see what it’s like to be on the other side of the couch and see what they find helpful or not helpful. And if possible, get into therapy at different stages of their life…
Once upon a time, there was an old man who used to go to the ocean to do his writing. He had a habit of walking on the beach every morning before he began his work. Early one morning, he was walking along the shore after a big…
“Owning our stories can be hard but not as difficult as spending our life running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. …