According to Mindful.org, mindfulness is defined as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” (www.mindful.org) Psychology Today states that mindfulness is “not taking…
“Burnout is what happens when you try to avoid being human for too long.” ~ Michael Gungar Exhaustion. Bone deep, cannot move, foggy brain exhaustion. Ever have that feeling when your alarm goes off? If you haven’t, email me, I would love to know your…
“Therapists need to have a long experience in personal therapy to see what it’s like to be on the other side of the couch and see what they find helpful or not helpful. And if possible, get into therapy at different stages of their life…
“It takes courage to say yes to play and rest in a culture where exhaustion is seen as a status symbol.” Brené Brown One of the most common aspects I am hearing lately is how exhausted people feel. Exhausted with remote working, tired of…
“Rock bottom became the solid foundation in which I rebuilt my life.” ― J.K. Rowling Last week you celebrated my birthday with me through discussing one of my most favorite Mark Twain quotes about the two most important days of our lives. The first…
The two most important days of your life are the day you were born and the day you find out why. -Mark Twain Such a simple quote with so much power and insight behind it. Powerful enough to have found its way to a wall…