Have you always done your best to maintain the best grades and be the best student throughout college? Now that you are pursuing a career as a mental health professional, are you worried that you do not possess the abilities for success? Or maybe you…
Boot Camp. 2021. Melissa Style. It may be a month late, but the important thing is that you start. Today. So let’s begin to talk about Emotional Health… Do you ever feel a gush of mixed emotions, but you can’t seem to express what you…
According to Mindful.org, mindfulness is defined as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” (www.mindful.org) Psychology Today states that mindfulness is “not taking…
“Burnout is what happens when you try to avoid being human for too long.” ~ Michael Gungar Exhaustion. Bone deep, cannot move, foggy brain exhaustion. Ever have that feeling when your alarm goes off? If you haven’t, email me, I would love to know your…
“Therapists need to have a long experience in personal therapy to see what it’s like to be on the other side of the couch and see what they find helpful or not helpful. And if possible, get into therapy at different stages of their life…
“It takes courage to say yes to play and rest in a culture where exhaustion is seen as a status symbol.” Brené Brown One of the most common aspects I am hearing lately is how exhausted people feel. Exhausted with remote working, tired of…