Have you always done your best to maintain the best grades and be the best student throughout college? Now that you are pursuing a career as a mental health professional, are you worried that you do not possess the abilities for success? Or maybe you…
“Owning our stories can be hard but not as difficult as spending our life running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. …
“I believe that what we regret most are our failures of courage, whether it is the courage to be kinder, to show up, to say how we feel, to set boundaries, to be good to ourselves. For that reason, regret can be the birthplace of…
“Courage starts with letting ourselves show up and be seen.” -Brené Brown Happy September all! It’s hard to believe that today is Labor Day already! Today marks the beginning of my favorite season. There’s something about the changing of the leaves, the crisp air, the…
“The really happy people are those who have broken the chains of procrastination, those who find satisfaction in doing the job at hand. They’re full of eagerness, zest, productivity. You can be, too.” – Norman Vincent Peale This month we have discussed celebrating your life,…
“It takes courage to say yes to play and rest in a culture where exhaustion is seen as a status symbol.” Brené Brown One of the most common aspects I am hearing lately is how exhausted people feel. Exhausted with remote working, tired of…