Brainspotting for Overachieving Perfectionists
Breaking Through Performance Barriers
What is Brainspotting?
Brainspotting (BSP) is a powerful, neuroscience-based therapeutic technique that helps people access and process deep-seated emotional and psychological blocks. Developed by Dr. David Grand in 2003, Brainspotting uses specific eye positions, or brainspots to access the brain's subcortical regions where trauma, stress, and performance barriers are often stored.
Unlike traditional talk therapy, which primarily engages the thinking brain (neocortex)…
Brainspotting works directly with the body's nervous system to identify and release unresolved emotional patterns, freeing you from mental roadblocks and allowing you to perform at your highest level.
How Brainspotting helps overachieving perfectionists
High achievers often push themselves relentlessly, striving for excellence in every area of life. While ambition and dedication are strengths, perfectionism can also create hidden barriers such as:
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Feeling like you are never good enough, despite external success.
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Avoiding risks or new challenges due to fear of falling short.
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An overactive mind that makes it hard to relax or feel satisfied.
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Constantly overextending yourself without proper recovery.
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Overthinking decisions, leading to procrastination or stalled progress.
Brainspotting helps by identifying the underlying emotional triggers that fuel perfectionism and performance anxiety.
Through guided focus on specific eye positions, your brain can process and release stored tension, leading to:
Increased Confidence: Trust yourself and your abilities without the fear of being not enough
Improved Focus & Creativity: Clear mental clutter and access a more intuitive flow state.
Greater Work-Life Balance: Let go of the need to prove yourself constantly.
Peak Performance: Remove unconscious blocks that interfere with reaching your highest potential.
Why Brainspotting works faster than traditional therapy
For high-achievers used to pushing through challenges, traditional therapy can sometimes feel too slow or intellectualized. Brainspotting works differently:
It bypasses overthinking. Instead of analyzing your struggles, it taps into where they are stored in your brain and body.
It’s efficient and effective. Many clients experience breakthroughs in just a few sessions.
It’s body-based. The process naturally integrates emotional release without needing to talk it out extensively.
Ready to unlock your full potential?
If you are an overachiever struggling with performance anxiety, perfectionism, or self-doubt, Brainspotting can help you break through barriers and step into effortless success.
Schedule a consultation today to start performing at your best without the stress and self-judgment holding you back.
Can Brainspotting be done in a virtual setting?
Yes! Brainspotting can be done virtually, and many therapists offer online sessions. Since Brainspotting relies on eye positions to access and process trauma, it translates well to video sessions. Therapists can guide you to find your “brainspots” using their own gaze tracking, verbal cues, or even a pointer on-screen.
For virtual sessions to be effective, you’ll need:
A stable internet connection
A quiet, private space
Headphones (optional but helpful for bilateral stimulation)
A comfortable place to sit and focus
Some people find virtual Brainspotting just as powerful as in-person sessions - ready to get started? Click here.